Workouts by Type
Workouts by Muscle
TESTIMONIALS
The best reformer workouts. Love how each exercise flows onto the next and you clearly explain how to do them. I felt like I was in a class. Thank you.
-Victoria O.
So happy to have found Dez! These workouts are so much more than anything I have done before and they have been great for helping me gain even, balanced strength!
-Di S.
You are the best!! Thank you for such well instructed programming that makes sense. Your cueing is on point making it simple to follow without having to watch I can listen. LOVE IT!!
-Sharon N.
Love DEZ you are amazing . Thank you for making me feel amazing and standing tall and proud of my great shape and form. The workouts are challenging every time. Thank you
-Helen N.