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Hi there..

I’m Dez

Through my carefully programed workouts,
I am here to help you feel your best in your own skin.

My Story

My passion for movement runs deep. I have been a dancer all my life and feel there is nothing like pushing your body and mind to new heights.

I am Stott Pilates certified and I have worked in the dance and fitness industry for 15+ years. I thrive on helping others experience the benefits I have through movement and fitness.

As a wife and mother to 3, I have developed an even deeper appreciation for my body and the importance of fueling myself as a woman through health and fitness. I’m grateful for the opportunity to connect with others and help them do the same.

I strongly believe “Movement is medicine” and I want to share my dose with you!

WHY PILATES

I have a great love and appreciation for the Pilates method. I truly value the way it builds your body’s strength, stability and mobility while emphasizing breath and mind/body connection.

When I started incorporating Pilates in my life regularly I not only saw instant change in my posture and muscle tone, but experienced relief from chronic pain I had developed from years of dance without proper strength training.

Regular Pilates practice also creates a safe and strong foundation when incorporating other formats such as HIIT, weight training, Running, etc.

Pilates has changed my life. Let me help you change yours!

About My Workouts

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"The best reformer workouts. Love how each exercise flows onto the next and you clearly explain how to do them. I felt like I was in a class. Thank you."
-Victoria O.
"Love your classes! They are so good! Thank you so much for great guidance throughout the entire class."
-Ines F.
"So happy to have found Dez! These workouts are so much more than anything I have done before and they have been great for helping me gain even, balanced strength!"
-Di S.
"Dez. you have made my dream, come true - fallen in love with my Pilates machine. You give me the confidence to be on the machine and love daily challenges with your workouts. Your quality and clear instructions are inspirational - thank you for helping me to have the tools to have a quality workout daily."
-Eleanor R.
"You are the best!! Thank you for such well instructed programming that makes sense. Your cueing is on point making it simple to follow without having to watch I can listen. LOVE IT!!"
-Sharon N.
"Your classes are the best I've found. Dez you have a way of making something feel achievable and light. You're reminder of where the spine should be, lower tummy and pushing through just works really well and I found super helpful! Thanks for your awesome work and I'm loving all your workouts."
-Juliet L
"Love DEZ you are amazing . Thank you for making me feel amazing and standing tall and proud of my great shape and form. The workouts are challenging every time. Thank you"
-Helen N.
"Your classes have been invaluable for improving my health, flexibility and strength, which improves my physical confidence and general sense of well-being. Getting out of bed doesn't hurt my ankles and back anymore. Because of you I have a much better range of motion in my neck and spine, I can even turn enough to look into the backseat of the car! Also, I'm able to enjoy hiking again and, at 59 years old, I have the best tummy I've ever had! I appreciate how you (1) explain how each movement benefits each body area, (2) describe the right way to do each exercise, (3) make each workout unique and challenging, (4) are encouraging and happy, and (5) count, it's especially helpful when we're looking away from you and when the move is challenging it encourages me to maintain it rather than give up. You're very much appreciated Dez."
-Rae R.