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This new workout on the channel has become a favor
Been loving this one for an INTENSE, but quick ful
Some of my favorites from the latest workout! 20
Do you ever crave a reformer workout, but also wan
LOVED this Bosu workout I did yesterday! It was th
I have goals this year to dance more! Dance was my
Not to mention Triceps on 🔥 Try this series for a
This ab jump series will getcha 🔥 Major obliques,
The twins are almost a year old 🤯….which means I’v
This NEW quick, but intense Pilates reformer worko
When an upper body series is in fact FULL BODY! 😉
YES you can be in the video! 🥰 and now this is my
When I’m not doing Pilates, these are the type of
If you’re a little uncomfortable (or shaky 😅), you
Intense little jump series I threw into my workout
Talk about checking all the boxes! -hip, knee, an
9 months in, 9 months out! 💕 The craziest, most ch
Back Rowing (Flat Back) ✨ one of those exercises y
My face says it all!! 😅 Hamstrings felt SO tight…
Have you tried the new Jumpboard Workout!? It’s d
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